Hindi

This video contains detailed audio/video instructions by Mr. S. N. Goenka on Anapana meditation. Instructions for playing 20-minutes min-anapana sessions:

1. This is to be played in a quiet hall or room suitable for meditation.

2. Participants must agree to stay for the entire time of the session, observing noble silence and should maintain segregation of males and females with no physical contact.

3. Participants can be anyone above the age of 10 years.